Which is the Best Mattress for Your Body Type?

Which is the Best Mattress for Your Body Type?

One size does not fit all – this saying holds when it comes to using a mattress. Apparently, it may look similar, but there are numerous underlying factors and scores of components that determine the durability and comfort levels of a mattress depending on your height, shape, and weight. No two people have the same weight and shape, and you will need to consider these differences when shopping for your next mattress.

Well, do not worry as we are here to rip open the components of a mattress to help you choose the right one based on your overall body weight, the shape of your body, and how the weight is distributed over the mattress surface.

Smaller or Lightweight Sleepers

If you have below-average body weight, you are most likely to be disappointed by a mattress that is too firm. For thinner body types, softer mattresses are the best choice. A very firm mattress may create a pins-and-needle sensation or develop shoulder pain for lightweight sleepers. On the other hand, a softer mattress prevents the body from sinking deep into the mattress and provides proper support to ensure good spine alignment. For lighter sleepers, less dense foam is the best as they won’t wear out fast. Also, those sleeping on their back or stomach would require a thinner comfort layer than those sleeping on their sides.

Don’t go for a firm latex, mattress, memory foam, or an innerspring mattress with a dense top layer as the body may not sink well for lightweight sleepers.

Heavy or Above Average Sleepers

Your perception of softness is going to be different if you are a heavyweight sleeper. Any person who weighs more than 230 lbs needs to maintain the right balance between firmness and softness. Thicker mattresses feature extra cushioning between the coils and the sleeper. But if they are too soft, it may exert too much pressure on the hips and shoulders, thereby increasing the spine curvature and leading to problems of the joints and muscles. Choose a 12 to 13 inches thick mattress with high-density foam if you are an above-average sleeper. Make sure to choose a mattress with a compatible support layer to keep your spine properly aligned.

Don’t opt for an extra soft mattress that has a thin support layer as you are unlikely to get any comfort or support core essential for your heavyweight body.

Average Bodyweight Sleepers

If you fall somewhere in the average bodyweight category, then finding an appropriate mattress will be relatively easier for you. But this does not mean that you will be comfortable with just any product that carries positive reviews. You need to consider several aspects of the product such as the material, construction method, sleeping position, etc.

Don’t pick a mattress that is too firm or too soft as being an average sleeper you might not feel comfortable sleeping on them.

How Body Shape Influences Your Choice of Mattress?

The body shape is something that most people tend to overlook when shopping for a mattress. Well, if you want your mattress to provide the highest quality of sleep and promote a healthy and sound rest, then you need to consider your body shape. Your body shape directly affects the distribution of weight in your body.

Let’s have a look at some of the different body shapes and how it can influence your decision to buy a specific mattress type.

Curvy Body Shape

A curvy body is likely to have more pronounced gaps that need to be filled in. The hips and shoulders of a curvy person are likely to sink deeper into a mattress than a less curvy person. So, thicker comfort layers work best for filling in these gaps by preventing the spine from becoming misaligned. With firmer comfort and support layers, you will be able to achieve ideal weight distribution.

Average Body Shape

The pressure points for an average body shape are heavier than a straight body, but they require lesser weight distribution capability than a curvy shaped body. a support core of average firm combined with an average comfort layer will work the best. However, if your average body shape leans towards being below or above average weight, you need to find a medium-sized mattress to accommodate your needs.

Flat or Straight Body Shape

A flat or straight body shape would not require a mattress that excels in weight distribution. While lying down, the pressure points are not as heavy. So, a thin comfort layer will be better suited for your purpose.

A Final Word of Advice

Summing it up, a person who is lighter than average would need a thin and soft comfort layer, whereas someone who is heavier would find a thick and firm comfort layer to be supportive. On the flip side, for a flatter profile, a thin and firm comfort layer will work best while a curvier body will demand a thick and soft quality product in the comfort layer.

sleep better tonight!

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